RECIPE

Asian-style Picota Cherry and Chicken Supper

Fast, easy and full of interesting flavours!

Serves: 2
Preparation time: 10 minutes
Cooking time: 4 minutes
Ingredients:
  • 2 nests of fine noodles
  • 100g Chinese cabbage, shredded
  • 8-10 radish, sliced
  • 4 spring onions, finely sliced
  • A few fine slices fresh red chilli (optional)
  • 180g Picota cherries, halved and pitted
  • 200g cooked chicken breast, torn into pieces
  • Juice of 1 lime
  • 2tbsp toasted sesame oil
  • 1tsp freshly grated root ginger
  • 1tsp soy sauce
  • 30g cashew nuts
  • 2tsp sesame seeds
  • Lime wedges, to serve
Method:
  1. Cook the noodles according to pack instructions (usually simmer for 3-4 minutes). Drain and rinse with cold water.
  2. Combine the noodles, Chinese cabbage, radish, spring onions, Picota cherries and red chilli (if using). Share between two serving plates or bowls and arrange the chicken on top.
  3. Make the dressing by mixing together the lime juice, sesame oil, ginger and soy sauce. Toast the cashew nuts and sesame seeds in a dry frying pan for 1-2 minutes.
  4. Serve, sprinkled with the dressing and scattered with the nuts and seeds, with lime wedges to garnish.
Cook’s tip: Use olive oil if you don’t have any sesame oil.
Nutritional values
Per 100g (recipe)
Enegy KJ
536
Calories Kcal
128
Fat
5.9g
Of wich saturates
1g
Carbohydrate
8g
Of wich Sugars
2.8g
Fibre
1.3g
Protein
10g
Salt
0.19g
Per serving 445g
Enegy KJ
2236
Calories Kcal
534
Fat
24g
Of wich saturates
4.4g
Carbohydrate
33g
Of wich Sugars
12g
Fibre
5.6g
Protein
42g
Salt
0.79g
RI (%) por 100g (recipe)
Enegy KJ
6%
Calories Kcal
6%
Fat
8%
Of wich saturates
5%
Carbohydrate
3%
Of wich Sugars
3%
Fibre
5%
Protein
20%
Salt
3%
RI (%) per serving
Enegy KJ
27%
Calories Kcal
27%
Fat
34%
Of wich saturates
22%
Carbohydrate
13%
Of wich Sugars
13%
Fibre
22%
Protein
84%
Salt
13%